Ten Ways To Lower Anxiety
November 2, 2009 by Carlo Mueres
Filed under Health & Fitness
Skimming through Real Simple magazine at the check out line of the supermarket, I came across Dr. Robert Leahy’s “10 Ways to Cope with Anxiety.” Dr. Leahy is the director of the American Institute for Cognitive Therapy and the author of many books on the subject. His suggestions will help you calm your nerves:
