Stop Smoking Tip – Why You Should Stop Is The Question

Taking the decision to stop smoking is surely the best thing you could do if you have been smoking for any number of years like I was. I always wanted to quit mostly for health reasons and as I was getting older and after 30 plus years as a chain smoker I was starting to feel the damaging effects of my addition.

I did not have the motivation or determination to kick the habit for good although I new I really had to quit. Let me share with you a few stop smoking tips and what really did it for me and what forced me into stopping.

Just before going back home to Canada on a visit for a few months I bought my allowed two cartons of Marlboro for a bit less than 4 USD each. I am currently living in the Philippines where cigarettes are real cheap at approximately 50 US cents per pack. I had not returned to Canada in a few years so I almost had a heart attack when two weeks after arriving and running out of my cheap Lucky Strike’s I discovered I now had to pay over $9.00 for a pack of 25. It felt as if I was heading straight for bankruptcy and ultimately going to be DEAD broke.

To make things even even worst, the great and friendly City Of Davao where I made my new home in the Philippines had implemented a few drastic changes. Our now famous Mayor Rodrigo Duterte had decided to make Davao one of the first smoke free city in Asia and was throwing people in jail for breaking the law. So if you were caught smoking in public you would get a fine plus one night in the city jail. Man… was I in trouble then?

I personally took the cold turkey route since I had to quit and fast. This is obviously not the best way for most people but going to jail was not in my plans. Because chances of failure are extremely high here are my stop smoking tips if you want to increase your chance for success they may help you get on the road to dropping the habit for good

1. A list of clear set of goals will help you stay on track you also need to clearly define the reasons why you decided to quit smoking cigarettes in the first place. Sketching a list will help you stay on track.

2. It is an extremely imperative first step that you decide on a specific date to quit and that you stick to it. This may be the most difficult stop smoking tip to follow but several researches have shown that most people only tend to smoke more of each single cigarette, keeping their nicotine levels at the same level as if they have not reduced their consumption at all. So, don’t be temped in slowly cutting down…it does not work.

3. Make sure to tell everybody of your decision.

4. Throw away all of your smoking related accessories such as ashtrays, lighters and cigarettes obviously.

5. In an instant you will be very lonely if you stop buying your own cigarettes. Let’s face it: With the high price per pack, others will soon be avoiding you like the plague so stop buying your own cigarettes and start begging from your friends.

6. Never carry a pack of cigarettes with you. This means you can not depend on having a cigarette when you need one. This is an effective behavioral change. As a result, you should outgrow the dependence – your crutch, your addiction – over time.

7. Sweat it out. It has been said that smoking and exercise don’t get along, so which one would you rather do? A great stop smoking tip that is also beneficial to your health is to establish an exercise routine. Exercising regularly will lessen your dependency on nicotine and is guarantee to get you into a much better shape. Cardiovascular exercise is a better option than lifting weights, but doing both isn’t a bad idea at all.

If you are a person that relates smoking with alcohol it would be a good idea at the beginning at least and for a few weeks to avoid places or situations like bars, parties. Those situations will clearly tempt you to smoke. So, if you are such a person stay away from temptation.

For a few days or weeks you are surely to experience some unpleasant side effects such as headaches, nausea, stress, irritability, always cravings for food as well as cigarettes, and a general feeling of dizziness. Don’t be surprised if you get those uncomfortable withdrawal symptom. You will just have to tough them out, don’t despair as it will eventually fade out.

Smoking is one of the nastiest habits to break so don’t be too hard on yourself if you relapse a couple of times. Nobody is perfect but if you stay focused YOU CAN DO IT. Each day that you win the fight is a step to success. Use any step backs as an opportunity to re-examine the reasons for smoking again, and figure out a better way to overcome such situations better in the future.

Learn more on how to quit smoking with valuableStop Smoking Tip. Stop by Regis Pelletier’s site where you can many effective Stop Smoking Tip and see how it can help you kick the nasty habit.