We are inundated with advice on weight loss. Whether you are looking for a diet or weight loss supplement, there is sure to be something new. What you really need to think about when considering a weight loss aid or diet is what your individual weight loss problems are. Will the diet or product work for YOU?

You have probably heard about metabolism and how a low metabolism contributes to a slower calorie burn. Green tea can speed metabolism. There are no calories in green tea, so you can drink as much as you would like (provided you are not sensitive to caffeine). It also produces a calming feeling creating more balanced moods. There is also evidence that it may speed fat metabolism and block starch.

Hoodia works to control your appetite because it contains p57. This compound appears as glucose in the body, or at least this is how your brain sees it. Because your brain triggers hunger when blood glucose levels drop, hoodia fools the brain and hunger is not triggered. You will not feel like eating as often.

Do either hoodia or green tea seem to address your weight loss issues?

If your metabolism is naturally slow, green tea may give you the boost you need to facilitate quicker weight loss. You may also skip meals which lowers metabolism, and green tea will boost your metabolism to some extent. You should definitely try to eat several small portions of food throughout the day to increase the effect and drink green tea in between meals.

Do you need an energy boost so you are more likely to get to the gym? Green tea contains caffeine which will boost your energy levels, but it will not give you the jittery feeling you might get from coffee. Green tea contains L-carnitine, which naturally calms your mood. This might help with controlling emotional eating as well.

Most of all, if you tend to drink high calorie beverages in between meals, green tea might be the perfect replacement. Not only will it offer the above benefits and keep you hydrated, but it contains zero calories. You might just shave 300 or more calories off your daily intake by replacing sodas, juice or coffee drinks with green tea.

If you eat quite a bit of refined carbohydrates, hoodia might be your ally in weight loss. Foods high in sugar or starch such as canned sauces, pastas, rice and junk foods skew blood glucose levels. Rather than triggering hunger on low blood glucose, your brain might trigger hunger and sweet cravings before your blood glucose is truly low. If you feel hungry often, even thought you have just eaten, or if you crave sweets, hoodia might reduce cravings and appetite and give you the edge you need to lose weight.

The bottom line is weight loss can only occur and last if you change your eating habits and lifestyle choices. Regular exercise coupled with a healthy meal plan will benefit you most. Depending on your individual weight loss issues, green tea or hoodia may give you a boost and help you lose weight more quickly and with a bit less effort.

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